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LIVE WELL AND GOOD » MEDITATION

A green living publication that has been mindfully curated to inspire and educate on how every choice we make has an impact. We hope to inspire more conscious living when it comes to making choices about how we eat, think, live, shop and treat others – enhancing the wellbeing + happiness of all beings.

Our philosophy is grounded in having respect for all life – with you, with animals, with nature and with the local communities which so depend on them.

Meditative Healing Whale Song

Meditative Healing Whale Song

Take a relaxing journey under the ocean with these gentle and intuitive creatures. A mix of humpback whale calls, calm ocean water and ambient music - a masterpiece for relaxation,... Read More

Body Scan Meditation [25 Minutes]

A body scan meditation is perfect for calming the mind. It works by pulling your attention from your thoughts and focusing instead on the sensations of your body. It is... Read More
Body Scan Meditation [25 Minutes]
How To Create Affirmations

How To Create Affirmations

  Affirmations help weave the life you want. Just like a writer, affirmations start off by one or two sentences, then over two or three months the affirmations evolve into a... Read More

The Benefits Of Meditation PLUS A Beginners Guide

Are you ready to drop to your butt and om?  Hopefully that is a big yes. On the other hand, if you are feeling a little hesitation about the whole... Read More
The Benefits Of Meditation PLUS A Beginners Guide To Meditation
The Healing Power Of Mindful Breathing

The Healing Power Of Mindful Breathing

Mindful breathing doesn't stop with our meditation and yoga practice - it is something that needs to be brought into our everyday life. Breathing can transform your life. It creates... Read More

Gentle Ocean Waves Soundscape

Take a walk along the beach with this meditative soundscape of gentle ocean waves and sea birds. Perfect to use to help sleep, meditate or take your yoga practice to... Read More
Gentle Ocean Waves Soundscape