LIVE WELL AND GOOD » MEDITATION

Become Self-Actualised And Empower Yourself

Become Self-Actualised And Empower Yourself

  What if we don't need to be any more than we are? What if we are enough? The invitation of today's lesson is to encourage you to love, honour... Read More
HOW TO FIND PURPOSE AND MEANING IN YOUR LIFE

Finding Purpose And Meaning In Your Life

Welcome back to lesson four in the Everyday Miracles course. I am super excited about today’s topic where together we are going to delve into how to find your purpose.... Read More
The Art Of Living Well: How To Turn Daily Living Into An Act Of Grace

The Art Of Living Well: How To Turn Daily Living Into An Act Of Grace

  Welcome back to lesson three in the Everyday Miracles 12 week course. Today we will be talking about The Art Of Living And How To Turn Daily Living Into... Read More
Strong Back, Soft Front And Wild Heart

Strong Back, Soft Front And Wild Heart

At the very core of living a fulfilling, meaningful and contented life is the ability to live your life as authentically you with resilience and self-assurance. However, there is one... Read More
How To Co-Create With The Universe: Everyday Miracles Masterclass

How To Co-Create With The Universe: Everyday Miracles Online Course [Free]

  The universe has just shifted. Thank you for joining me throughout this free 12 week online course. This course will be your guide and inspiration, helping you re-orient yourself... Read More
Find Your Calm + Drift Off To Sleep [Free Audio Course]

Find Your Calm + Drift Off To Sleep [Free Audio Course]

Begin your journey to a good nights sleep with this 7 day audio program. [View all 7 audio lessons/meditations here >>>] Sleep is something that many of us don't over-think... Read More
The Benefits Of Meditation PLUS A Beginners Guide To Meditation

The Benefits Of Meditation PLUS A Beginners Guide

Are you ready to drop to your butt and om?  Hopefully that is a big yes. On the other hand, if you are feeling a little hesitation about the whole... Read More
The Healing Power Of Mindful Breathing

The Healing Power Of Mindful Breathing

Mindful breathing doesn't stop with our meditation and yoga practice - it is something that needs to be brought into our everyday life. Breathing can transform your life. It creates... Read More