LIVE WELL AND GOOD

7 Life Lessons From A Horse

7 Life Lessons From A Horse

Today on the blog I want to share with you a story that happened 15 years ago about a very special horse. In about 2006 I wanted to study to... Read More
Mindful Wordsearch Puzzles To Bring You Into The Present Moment

Mindful Wordsearch Puzzles To Bring You Into The Present Moment

Wordsearch your worries away with my free feel-good word-searches that contain words of wisdom, inspiration and calm. Doing puzzles is not only calming it is good for the brain.  Here... Read More
My Weekend Letter

My Weekend Letter

Every weekend, on Saturday morning AEST I send out my OM Weekender via email. The OM Weekender is not exactly like a newsletter, it contains a personal reflection letter from... Read More
Anti-Social Media Statement: Why We Quit Social Media

Anti-Social Media Statement: Why We Quit Social Media

Truth is, for some, social media may not affect them adversely because they use it sparingly and with only one intention – and that is to connect with meaningful people... Read More
Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica

Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica

In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring... Read More
4 Pillars Of Wellness + Thriving With Cancer

4 Pillars Of Wellness + Thriving With Cancer

Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she... Read More
Call Me By My Name: A Transgender Conversation

Call Me By My Name: A Transgender Conversation

Today I talk to Jen. Jen is highly educated and lived a well-respected and successful career as a police sergeant the greater part of her life. Jen also was married... Read More
How To Create A Stylish Minimalist Wardrobe

How To Create A Stylish Minimalist Wardrobe

La mode passé mais le style reste. (Fashion passes, but style remains.) –Gabrielle “Coco” Chanel   In 2012 The Daily Mail reported that women spend on average $125 000 on... Read More
My All-Time 6 Favourite Ways To Tie A Scarf

My All-Time 6 Favourite Ways To Tie A Scarf

What makes the scarf beautiful is not only its colour and design, but also the authentic story and experience of the person who wears it. One of the things I... Read More
The Language Of Scarves: 50 Ways To Wear A Scarf

The Language Of Scarves: 50 Ways To Wear A Scarf

“A scarf is more than just an accessory; it has the power to transport your style to another time or place.” …Lauren Friedman Like the little black dress or black... Read More