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Dangers of fragrance

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The TAO of happiness

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How-to create a mindful home

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LIVE WELL AND GOOD » MIND-BODY WELLNESS

A green living publication that has been mindfully curated to inspire and educate on how every choice we make has an impact. We hope to inspire more conscious living when it comes to making choices about how we eat, think, live, shop and treat others – enhancing the wellbeing + happiness of all beings.

Our philosophy is grounded in having respect for all life – with you, with animals, with nature and with the local communities which so depend on them.

Zen-inspired Moving Meditation Music

Zen-inspired Moving Meditation Music

Today I want to share with you one of my favourite pieces of meditation music that is perfect for all meditations, especially a moving meditation. In fact this is the... Read More

Making Peace With Uncertainty

Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to be a... Read More
Making Peace With Uncertainty
How To Create Affirmations

How To Create Affirmations

  Affirmations help weave the life you want. Just like a writer, affirmations start off by one or two sentences, then over two or three months the affirmations evolve into a... Read More

The Benefits Of Meditation PLUS A Beginners Guide

Are you ready to drop to your butt and om?  Hopefully that is a big yes. On the other hand, if you are feeling a little hesitation about the whole... Read More
The Benefits Of Meditation PLUS A Beginners Guide To Meditation
The Healing Power Of Mindful Breathing

The Healing Power Of Mindful Breathing

Mindful breathing doesn't stop with our meditation and yoga practice - it is something that needs to be brought into our everyday life. Breathing can transform your life. It creates... Read More

Why Choosing Organic Matters

Organic foods and products are becoming one of the fastest growing items in consumer shopping carts globally. What was once considered left-wing is now very mainstream, every day more and... Read More
Why Choosing Organic Matters
Pregnancy and Aromatherapy

Pregnancy and Aromatherapy

  As women when we fall pregnant we naturally look at the way that we can look after not only ourselves but most importantly our growing bump. To help ease... Read More

The Health and Beauty Benefits of Green Vegetables

"Chlorophyll is as important as sunlight! No life is possible without sunshine, and no life is possible without chlorophyll. Chlorophyll is liquefied sun energy. Consuming as much chlorophyll as possible... Read More
The Health and Beauty Benefits of Green Vegetables
The Tao Of Finding Happiness

The Tao Of Finding Happiness

The single most important decision any of us will ever make is whether we believe the universe is a friendly place to live or an unfriendly place to live -... Read More

Yoga For The Mind Body + Soul

“There is always a light within us that is free from all sorrow and grief, no matter how much we may be experiencing suffering.” Patanjali I was a yoga skeptic,... Read More
Yoga For The Mind Body + Soul