LIVE WELL AND GOOD » MIND-BODY WELLNESS

Mindful Wordsearch Puzzles To Bring You Into The Present Moment

Mindful Wordsearch Puzzles To Bring You Into The Present Moment

Wordsearch your worries away with my free feel-good word-searches that contain words of wisdom, inspiration and calm. Doing puzzles is not only calming it is good for the brain.  Here... Read More
Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica

Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica

In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring... Read More
4 Pillars Of Wellness + Thriving With Cancer

4 Pillars Of Wellness + Thriving With Cancer

Today's guest on Soulful Conversations is Karla Perez. Karla is the founder and integrative health coach at www.sweatygirl.com. In 2018, Karla was diagnosed with breast cancer and even though she... Read More
the uncomfortable part of self care

The Ugly + Uncomfortable Part Of Self-Care

In a world that primps, boxes and sells self-care as bath bombs, manicures, fluffy slippers and positive affirmations, whilst I love and do all these things, I am also discovering... Read More
5 Self-Care Tips For The Soul

8 Self-Care Tips To Nurture Your Spirit

On the hard days hold yourself gently - Botanical Trader Mantra   Do you have days where you wake up with a tired brain or feel unmotivated, defeated, "not good... Read More
Energising Morning Ritual

15 Energising Morning Rituals To Greet A New Day

A positive state of mind creates a joyful positive day, and the best time to generate positivity is first thing in the morning. How we choose to greet the new... Read More
Gifts From The Sun: 10  Gifts You Receive From Watching A Sunrise Or Sunset

Gifts From The Sun: 10 Gifts You Receive From Watching A Sunrise Or Sunset

The Sun is a magnificent phenomenon on this planet, where both sunrise and sunset are sacred occasions, inviting us to slow down and become present within the moment.  With the pings,... Read More
Gratitude For A New Day

Gratitude For A New Day

If the only prayer you ever say in your entire life is thank you, it will be enough.- Meister Eckhart Each new day that you are blessed to wake up... Read More
GRATITUDE FOR FLOWERS MINDFULNESS EXERCISE

Gratitude For Flowers: A Mindfulness Exercise

“The earth laughs in flowers” – Ralph Waldo Emerson   What if I were to tell you that flowers have their own secret language? Would you believe me? The Floriography dictionary which... Read More
25 Effective Stress Relieving Relaxation Tools

25 Effective Stress Relieving Relaxation Tools

From the small daily challenges to major life crises, stress is part of life that we can’t avoid. Life is uncertain, and you can’t always control outcomes and what happens... Read More