Finding True Contentment Within The Ordinary

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LIVE WELL AND GOOD » MIND-BODY WELLNESS

Take a moment to slow down, grab a hot cup of tea and read the latest writings or amble through our archives.

How To Create A DIY Restorative Self-Care Retreat Day

How To Create A DIY Restorative Self-Care Retreat Day

Spend a restorative day in retreat to attune to your inner rhythm for harmony and balance. A healing retreat day which weaves together nature, meditation, yoga, mindful movement, breath awareness,... Read More
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Why You Should Protect Your Energy + Do Daily Energy Cleanses

Hello beautiful soul. Today I was called to share with you the simple mindfulness practice of energetic realignment. This practice invites you to take the time daily to tune into... Read More
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Why You Should Protect Your Energy + Do Daily Energy Cleanses
Gifts From The Sun: 10 Gifts You Receive From Watching A Sunrise Or Sunset

Gifts From The Sun: 10 Gifts You Receive From Watching A Sunrise Or Sunset

The Sun is a magnificent phenomenon on this planet, where both sunrise and sunset are sacred occasions, inviting us to slow down and become present within the moment.  With the pings,... Read More
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Gratitude For A New Day

If the only prayer you ever say in your entire life is thank you, it will be enough.- Meister Eckhart Each new day that you are blessed to wake up... Read More
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Gratitude For A New Day
The Benefits Of Meditation PLUS A Beginners Guide To Meditation

The Benefits Of Meditation PLUS A Beginners Guide

Are you ready to drop to your butt and om?  Hopefully that is a big yes. On the other hand, if you are feeling a little hesitation about the whole... Read More
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The Healing Power Of Mindful Breathing

Mindful breathing doesn't stop with our meditation and yoga practice - it is something that needs to be brought into our everyday life. Breathing can transform your life. It creates... Read More
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The Healing Power Of Mindful Breathing
It's Time To Let Go Of The Need To Be Perfect

It's Time To Let Go Of The Need To Be Perfect

Finding happiness is not as elusive as many would make you believe – actually in my mind I believe it's real simple. It comes down to practicing gratitude, developing an... Read More
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10 Ways To Incorporate Gratitude Into Your Life

If the only prayer you ever say in your entire life is thank you, it will be enough – Meister Eckhart On the journey to self-transformation and inner peace the... Read More
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10 Ways To Incorporate Gratitude Into Your Life
How To Not Let Adversity Dis-empower You

How To Not Let Adversity Dis-empower You

The Formula of Life…. Life is 95% of what you attract through thoughts, actions, intent, energy etc..and the other 5% is made up of obstacles, curve balls, lessons and adversities... Read More
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