16 Energising Morning Rituals
A positive state of mind creates a joyful positive day, and the best time to generate positivity is first thing in the morning. How we choose to greet the new day will affect how the hours that follow play out. .
Rituals, Devotions + Simple Luxuries
We are the artist of our own life; how we choose to perceive our own world and how we choose to spend our time is ultimately the brushstrokes of our masterpiece [life].
Whether it is quiet time, meditation, soaking in the bath, cooking with local produce or making the bed with freshly laundered sheets; when it is done with mindfulness and in the present moment, it transforms the ordinary moments into moments of pure joy and peace.
Implementing rituals in your day helps you to slow down and find joy in the simple things. Rituals turn the ordinary into the extraordinary and make daily living an act of grace.
Many years before our busy modern way of living became the everyday normal, daily rituals were a way of life. Rituals are sacred, ancient and are a lost art. Since the beginning of time, women have gathered to celebrate, set intentions and align with their own inner wisdom and intuition.
Rituals are an ancient practice that helps us feel more connected to ourselves and the world we live in.
Whether you are deeply spiritual or someone who desires to deepen your self-care practice, we have mindfully curated all the sacred elements and products to help you make self-care rituals a daily devotion.
Benefits Of Face + Body Brushing
Dry face and body brushing is an ancient therapeutic practice that helps detoxify the body, increases circulation, exfoliates and polishs the skin and leaves you feeling invigorated and energised
The Art Of Forest Bathing
Forest-Bathing, or shinrin-yoku is a mindfulness practice that involves immersing oneself in nature to realise powerful health benefits - both physically and psychologically.
10 Simple Self-Care Rituals
These days it feels like society expects far too much. Apparently, you’re only successful if you have a career, raise kids, and pick up a side-hustle. Quickly you fall behind and feel exhausted.
Routine + Ritual: Your Magic Morning
Your Magic Morning is designed to gently build up your fire, giving you energy, inspiration, focus and emotional resilience for your day ahead.
Routine + Ritual: Your Essential Evening
An evening routine to smoothly bring that fire back down to Earth. From the circadian rhythm, herbal care to yoga and meditation.
Natural Remedies + Holistic Rituals For Beautiful Hair
One of life’s most simple accessories is having beautiful hair! Beautiful and shiny hair is a reflection of perfect health. Healthy hair gives you a natural radiance that can not be found with make-up, hairspray and GHD’s.
A DIY Thalassotherapy Day
Living such busy lives with over-booked schedules we often find ourselves living to please others rather than doing what makes us happy. Block out some time to create a DIY spa experience inspired by nature's lifeblood - water.
5 Steps To A Do It Yourself Pampering Pedicure
Are your feet feeling a bit neglected at the moment? Do you need a little pampering and a great polish for those summer sandals? Well we’ve got a complete step-by-step guide to a do-it-yourself pedicure just for you.
DIY Botanical Steam Facial
Botanical steam facials are a holistic self-care ritual - perfect for a slow and pampering Sunday afternoon. The essential oils and natural plant matter has a deep therapeutic effect on the skin, the mind and the overall well-being of the body.
Nurturing Our Natural Beauty: From ‘Anti-Aging’ to ‘Pro-Health’
In those special moments when you’ve found yourself overlooking a breathtaking landscape, what do you feel? Does the magnitude of the sun shining across the green hills make you marvel... Read More
Keep Your Skin Healthy And Moisturised This Winter
The winter trademarks of cooler weather, harsh winds and snuggling up toyour fireplace all cause havoc on your skin; taking away almost all of thenatural moisture that your body produces... Read More
Spring Renewal: A Self-Care Guide for the Season of Rejuvenation
With the warmth of the sunshine, singing of birds and blooming of flowers; spring is the season where the natural world starts to bloom again and our minds, body and... Read More
Choose Quality Over Quantity
In a life that is full of options, it is easy to become overwhelmed and forget what truly matters to you in your own life. After all, we live in... Read More
How To Create A DIY Restorative Self-Care Retreat Day
Spend a restorative day in retreat to attune to your inner rhythm for harmony and balance. A healing retreat day which weaves together nature, meditation, yoga, mindful movement, breath awareness,... Read More
Why You Should Protect Your Energy + Do Daily Energy Cleanses
Hello beautiful soul. Today I was called to share with you the simple mindfulness practice of energetic realignment. This practice invites you to take the time daily to tune into... Read More
Ten Christmas Gift Ideas From The Heart
Wow, another year has flown by, December is fast approaching and we all know what that means, Christmas is almost upon us! Make someone feel special this Christmas by putting some... Read More
Sacred Sun Care: How to Embrace Its Light While Protecting Your Skin
The Sun is the giver of life. Here at Botanical Trader, we know this fact of life very well. Our wildflowers bloom because of the Sun’s warmth. Our potent herbs... Read More
Reset Your Frame of Mind With A Guided Gratitude Meditation
Fall into a deep and nourishing state of gratitude for the breath mind, body and life. Inject a boost of positivity and calm into your mind, body and soul as... Read More
Painting In The French Lavender Fields Sleep Story
Fall into a deep and nourishing sleep as you are taken on a magical journey to Provence France where we will walk the lavender fields at sunset and paint what... Read More
