LIVE WELL AND GOOD » STEEP THE SOUL

Gifts From The Sun: 10  Gifts You Receive From Watching A Sunrise Or Sunset

Gifts From The Sun: 10 Gifts You Receive From Watching A Sunrise Or Sunset

The Sun is a magnificent phenomenon on this planet, where both sunrise and sunset are sacred occasions, inviting us to slow down and become present within the moment.  With the pings,... Read More
Gratitude For A New Day

Gratitude For A New Day

If the only prayer you ever say in your entire life is thank you, it will be enough.- Meister Eckhart Each new day that you are blessed to wake up... Read More
Make Your Own Herbarium Identification Book

Make Your Own Herbarium Identification Book

“The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he contemplates the mysteries of eternity, of... Read More
GRATITUDE FOR FLOWERS MINDFULNESS EXERCISE

Gratitude For Flowers: A Mindfulness Exercise

“The earth laughs in flowers” – Ralph Waldo Emerson   What if I were to tell you that flowers have their own secret language? Would you believe me? The Floriography dictionary which... Read More
25 Effective Stress Relieving Relaxation Tools

25 Effective Stress Relieving Relaxation Tools

From the small daily challenges to major life crises, stress is part of life that we can’t avoid. Life is uncertain, and you can’t always control outcomes and what happens... Read More
Observe + Connect With Nature a mindfulness activity

Observe + Connect With Nature: A Mindfulness Exercise

“The Earth has music for those who listen.” – William Shakespeare It's been said that noticing and giving attention to things outside yourself is one of the greatest and purest forms of... Read More
7 Day Mini-Challenge: Deepen Your Connection With Nature

14 Day Nature Challenge: Deepen Your Connection With Nature

Are you ready to transform your connection to nature and dramatically boost your well-being? Join us for a 14 day nature challenge, where each day we will do something small... Read More
Connecting With The Creative Muse Within

Connecting With The Creative Muse Within

We all hold the power of creativity. We all have the creative muse live within us. The creative muse is our source of inspiration and creativity.  The hard part is... Read More
A Relaxing Guided Meditation For Sleep With Whales

A Relaxing Guided Meditation For Sleep With Whales

Bring your mind, body, and spirit into harmony; and drift off to sleep more soundly with this deep relaxation sound bath.  A meditation that will feel like you are floating... Read More
Chasing Slow, Intentional + Simple

Chasing Slow, Intentional + Simple

  When you slow down you see and appreciate the beauty that you never saw before. When you live with intention you actively choose what is important to you and... Read More