LIVE WELL AND GOOD » STEEP THE SOUL

7 Life Lessons From A Horse

7 Life Lessons From A Horse

Today on the blog I want to share with you a story that happened 15 years ago about a very special horse. In about 2006 I wanted to study to... Read More
Mindful Wordsearch Puzzles To Bring You Into The Present Moment

Mindful Wordsearch Puzzles To Bring You Into The Present Moment

Wordsearch your worries away with my free feel-good word-searches that contain words of wisdom, inspiration and calm. Doing puzzles is not only calming it is good for the brain.  Here... Read More
Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica

Harmonising With Feng Shui: A Soulful Conversation With Patsy Balacchi From Zenotica

In today’s episode I talk with Patsy Balacchi, a Feng Shui consultant, on the power of feng shui and discover how this ancient practice can support our wellness and bring... Read More
Call Me By My Name: A Transgender Conversation

Call Me By My Name: A Transgender Conversation

Today I talk to Jen. Jen is highly educated and lived a well-respected and successful career as a police sergeant the greater part of her life. Jen also was married... Read More
the uncomfortable part of self care

The Ugly + Uncomfortable Part Of Self-Care

In a world that primps, boxes and sells self-care as bath bombs, manicures, fluffy slippers and positive affirmations, whilst I love and do all these things, I am also discovering... Read More
Setting Intentions With A Candle

Setting Intentions With A Candle

Lighting a candle is an intentional act that nurtures your own self-care while invoking space and quietness within. It is a simple act that can turn an ordinary space into... Read More
5 Self-Care Tips For The Soul

8 Self-Care Tips To Nurture Your Spirit

On the hard days hold yourself gently - Botanical Trader Mantra   Do you have days where you wake up with a tired brain or feel unmotivated, defeated, "not good... Read More
Gifts From The Sun: 10  Gifts You Receive From Watching A Sunrise Or Sunset

Gifts From The Sun: 10 Gifts You Receive From Watching A Sunrise Or Sunset

The Sun is a magnificent phenomenon on this planet, where both sunrise and sunset are sacred occasions, inviting us to slow down and become present within the moment.  With the pings,... Read More
Gratitude For A New Day

Gratitude For A New Day

If the only prayer you ever say in your entire life is thank you, it will be enough.- Meister Eckhart Each new day that you are blessed to wake up... Read More
Make Your Own Herbarium Identification Book

Make Your Own Herbarium Identification Book

“The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he contemplates the mysteries of eternity, of... Read More