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Embrace SLOW living

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Dangers of fragrance

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Create a sacred space in your home

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The TAO of happiness

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How-to create a mindful home

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LIVE WELL AND GOOD » STEEP THE SOUL

A green living publication that has been mindfully curated to inspire and educate on how every choice we make has an impact. We hope to inspire more conscious living when it comes to making choices about how we eat, think, live, shop and treat others – enhancing the wellbeing + happiness of all beings.

Our philosophy is grounded in having respect for all life – with you, with animals, with nature and with the local communities which so depend on them.

Tea Meditation

Tea Meditation

Tea Meditation is a practice that is over 900 years old! It originated in Japan and is included under the umbrella of Zen meditation. Zen meditation focuses essentially on mindfulness... Read More

Making Peace With Uncertainty

Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to be a... Read More
Making Peace With Uncertainty
How To Create Affirmations

How To Create Affirmations

  Affirmations help weave the life you want. Just like a writer, affirmations start off by one or two sentences, then over two or three months the affirmations evolve into a... Read More

The Benefits Of Meditation PLUS A Beginners Guide

Are you ready to drop to your butt and om?  Hopefully that is a big yes. On the other hand, if you are feeling a little hesitation about the whole... Read More
The Benefits Of Meditation PLUS A Beginners Guide To Meditation
Don't Know Your Passion? Then Follow Your Curiosity

Don't Know Your Passion? Then Follow Your Curiosity

I have no special talent. I am only passionately curious. – Albert Einstein   Today I want to talk about finding your life purpose. Apparently, we all have one. Now,... Read More

Embracing Wabi-Sabi + Finding Beauty Amongst The Imperfections

Have you ever heard the term Wabi Sabi? I first learned about this Japanese concept about 15 years ago when I was doing some research for an assignment I had... Read More
Embracing Wabi-Sabi + Finding Beauty Amongst The Imperfections
You Only Get Better As You Age: Q&A With Cindy Joseph

You Only Get Better As You Age: Q&A With Cindy Joseph

With laugh lines, a natural glow and a full head of long silver hair, Cindy Joseph is inspiring women everywhere. The passion that Cindy has for life and embracing her... Read More

The Tao Of Finding Happiness

The single most important decision any of us will ever make is whether we believe the universe is a friendly place to live or an unfriendly place to live -... Read More
The Tao Of Finding Happiness
Embrace The SLOW Living Movement

Embrace The SLOW Living Movement

Isn't it ironic how we have innovative gadgets and smart technology at our fingertips to help us save time and make our lives more efficient, yet we have wound up... Read More

How To Heal From A Negative Body Image

Beauty is not in the face; beauty is a light in the heart – Khalil Gibran. Developing a positive body image and feeling confident within your own skin, regardless of what it... Read More
How To Heal From A Negative Body Image