Expanding Compassion Guided Meditation [Live Tonglen Meditation]

Expanding Compassion Guided Meditation [Live Tonglen Meditation]

In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed... Read More
Stress Relief Guided Meditation

Stress Relief Guided Meditation

Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release stress.... Read More
Morning Meditation for Positivity, Resilience and Presence

Morning Meditation for Positivity, Resilience and Presence

Good morning. May we take 20 minutes to greet this wonderful new day with openness, enthusiasm, and gratitude. Inviting some space within – allowing us to connect with the breath... Read More
Anxiety Release - A Guided Meditation

Anxiety Release - A Guided Meditation

Anxiety happens to the best of us, and it can easily take control of us fast. When we get anxious, we often get faster – whether it is in our... Read More