Fall into a deep and nourishing state of gratitude for the breath mind, body and life. Inject a boost of positivity and calm into your mind, body and soul as... Read More
Fall into a deep and nourishing sleep as you are taken on a magical journey to Provence France where we will walk the lavender fields at sunset and paint what... Read More
Relax, meditate, do yoga or fall asleep to the healing sounds of the didgeridoo - a sacred dreamtime tool of our ancestors and first nation people. Be taken into the... Read More
Join us for a sunrise OM Chant overlooking Wollumbin in the Northern Rivers of NSW Australia. Relax, meditate, do yoga or fall asleep to the soothing sounds of OM -... Read More
The loving-kindness meditation connects us with kindness, love and compassion for both ourselves and others.  Kindness comes with many benefits, not only does it feel good and help others, it... Read More
The mindful practice of Forest Bathing originated in Japan in the 1980's to help combat burnout, chronic fatigue and preserve the natural wild spaces of Japan. In recent years it... Read More
Fall into a deep and nourishing sleep to the sounds of a winter storm outside coupled with some relaxation meditation music. Snuggle down deep into your bed and allow yourself... Read More
Fall into a deep and nourishing sleep to the sounds of a crackling fire alongside some relaxation meditation music. Snuggle down deep into your bed and allow yourself to gently... Read More
Snuggle in and cosy down in your bed. Hit play and drift off to sleep to the soothing sounds of the crackling fire. Alternatively, stream the video on your tv... Read More
Snuggle in and cosy up to the calming sounds of the gentle waves lapping the shoreline at night for a soothing sleep. Be transported to a moonlit starry coastal sky... Read More