Meditations, Sleep Stories + Soundscapes

Expanding Compassion Guided Meditation [Live Tonglen Meditation]

Expanding Compassion Guided Meditation [Live Tonglen Meditation]

In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed... Read More
Stress Relief Guided Meditation

Stress Relief Guided Meditation

Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release stress.... Read More
A Guided Meditation To Connect With Inner Peace

A Guided Meditation To Connect With Inner Peace

Welcome to another meditation session. Join me for today's free meditation. Today we are going to journey into feeling the sensation of inner peace by taking a moment to connect... Read More
Morning Meditation for Positivity, Resilience and Presence

Morning Meditation for Positivity, Resilience and Presence

Good morning. May we take 20 minutes to greet this wonderful new day with openness, enthusiasm, and gratitude. Inviting some space within – allowing us to connect with the breath... Read More
Full Moon Meditation For Deep Self-Reflection + Letting Go

Full Moon Meditation For Deep Self-Reflection + Letting Go

The Full Moon is a time to get honest about what is not working in your life so that you can bring closure to all that no longer serves you.... Read More
Anxiety Release - A Guided Meditation

Anxiety Release - A Guided Meditation

Anxiety happens to the best of us, and it can easily take control of us fast. When we get anxious, we often get faster – whether it is in our... Read More
Journey Into A Garden: A Guided Yoga Nidra Meditation

Journey Into A Garden: A Guided Yoga Nidra Meditation

This Yoga Nidra meditation and visualisation practise can be used at any time to either replenish your energy or as a gentle sleep aid, helping you fall asleep into a... Read More
Compassionate Breathing Guided Meditation

Compassionate Breathing Guided Meditation

We are our own worst critics, and almost everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure, or not “good... Read More
How To Connect With Guidance, Strength + Healing

How To Connect With Guidance, Strength + Healing

    Times of uncertainty are an opportunity to be strong and to actualise that which is hidden within us and bring it to its potential. Over the last few... Read More
A Relaxing Guided Meditation For Sleep With Whales

A Relaxing Guided Meditation For Sleep With Whales

Bring your mind, body, and spirit into harmony; and drift off to sleep more soundly with this deep relaxation sound bath.  A meditation that will feel like you are floating... Read More