This 21 day challenge will guide you through a curated adventure of my favourite happiness practices—simple rituals, mindful activities, sound baths, smeditations, yoga, creative projects and more. The more we slow down and go from doing to being, then the more we become grounded in the present moment which allows us to connect to happiness, calm and contentment in our life.
focused on firing one of the four neurochemicals that supports your happiness—dopamine, oxytocin, serotonin or endorphins (your "DOSE"). 🧠
Every day will bring something new—where some happy boosts gravitate a little more “East,” and others a little more “West.” Some are just 5 minutes long, others can go for up to an hour. Some will steep the soul, some will calm the mind and others will get you glowing from the inside out.
Think of each happiness boost as a daily health dose or multi-vitamin, where each boost will naturally fire up the neurochemicals in your brain that support your happiness.
Each happiness boost will rejuvenate the mind, body and soul - making happiness, calm and inner contentment your daily state of mind.