LIVE WELL AND GOOD » SACRED RITUALS

Energising Morning Ritual

15 Energising Morning Rituals To Greet A New Day

A positive state of mind creates a joyful positive day, and the best time to generate positivity is first thing in the morning. How we choose to greet the new... Read More
Gifts From The Sun: 10  Gifts You Receive From Watching A Sunrise Or Sunset

Gifts From The Sun: 10 Gifts You Receive From Watching A Sunrise Or Sunset

The Sun is a magnificent phenomenon on this planet, where both sunrise and sunset are sacred occasions, inviting us to slow down and become present within the moment.  With the pings,... Read More
Gratitude For A New Day

Gratitude For A New Day

If the only prayer you ever say in your entire life is thank you, it will be enough.- Meister Eckhart Each new day that you are blessed to wake up... Read More
Make Your Own Herbarium Identification Book

Make Your Own Herbarium Identification Book

“The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he contemplates the mysteries of eternity, of... Read More
Increase Your Energetic Vibration + Live With Intention

Increase Your Energetic Vibration + Live With Intention

  There is a popular saying that where your focus goes, your energy flows. In other words, your life is created by how you think and act. The universe brings... Read More
Tea Meditation

Tea Meditation

Tea Meditation is a practice that is over 900 years old! It originated in Japan and is included under the umbrella of Zen meditation. Zen meditation focuses essentially on mindfulness... Read More
How To Create Affirmations

How To Create Affirmations

  Affirmations help weave the life you want. Just like a writer, affirmations start off by one or two sentences, then over two or three months the affirmations evolve into a... Read More
The Benefits Of Meditation PLUS A Beginners Guide To Meditation

The Benefits Of Meditation PLUS A Beginners Guide

Are you ready to drop to your butt and om?  Hopefully that is a big yes. On the other hand, if you are feeling a little hesitation about the whole... Read More
The Healing Power Of Mindful Breathing

The Healing Power Of Mindful Breathing

Mindful breathing doesn't stop with our meditation and yoga practice - it is something that needs to be brought into our everyday life. Breathing can transform your life. It creates... Read More
How-To Create A Sacred Space In Your Home

How-To Create A Sacred Space In Your Home

We all need a special place that we can escape to, a place that inspires us and reconnects us with our own higher self. A place where we can contemplate... Read More