How To Connect With Guidance, Strength + Healing
  Times of uncertainty are an opportunity to be strong and to actualise that which is hidden within us and bring it to its potential. Over the last few... Read More
Meditations, Sleep Stories + Soundscapes » GUIDED MEDITATIONS
A Relaxing Guided Meditation For Sleep With Whales
Bring your mind, body, and spirit into harmony; and drift off to sleep more soundly with this deep relaxation sound bath. A meditation that will feel like you are floating... Read More
Tea Meditation
Tea Meditation is a practice that is over 900 years old! It originated in Japan and is included under the umbrella of Zen meditation. Zen meditation focuses essentially on mindfulness... Read More
Making Peace With Uncertainty
Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to be a... Read More
A Quick Mind-Body Reset Meditation
Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation. If you are having trouble sleeping then take a few minutes to slow... Read More
![Body Scan Meditation [25 Minutes]](http://botanicaltrader.com/cdn/shop/articles/FREE_BODY_SCAN_MEDITATION_81ae7749-268d-4055-b79a-1590c583f57c_{width}x.png?v=1590525500)
![Body Scan Meditation [25 Minutes]](http://botanicaltrader.com/cdn/shop/articles/FREE_BODY_SCAN_MEDITATION_81ae7749-268d-4055-b79a-1590c583f57c_1024x.png?v=1590525500)
Body Scan Meditation [25 Minutes]
A body scan meditation is perfect for calming the mind. It works by pulling your attention from your thoughts and focusing instead on the sensations of your body. It is... Read More