Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation.
If you are having trouble sleeping then take a few minutes to slow down your internal world with this simple meditation. This short meditation is also great to use throughout the day whenever you feel pressure, overwhelm, stress or anxiety rising.
Tune into free meditations and resources that will ground you and feed the soul
Fall into a deep state of relaxation with guided meditations. Great for the beginners and up
Cosy up and snuggle in. Let us take you to the land of dreams with a bedtime story
Be taken to nature, listen to whales, listen to shamanic sounds or tune into some zen music
Teach the little ones to find and reconnect with their state of calm early in life
Mindful exercises to ground, connect and bring you into the present moment
![Find Your Calm + Drift Off To Sleep [Free Audio Course]](http://botanicaltrader.com/cdn/shop/articles/Sleep_Ritual_Audio_Program_Free_1024x.jpg?v=1611894686)
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