LIVE WELL AND GOOD

Strong Back, Soft Front And Wild Heart

Strong Back, Soft Front And Wild Heart

At the very core of living a fulfilling, meaningful and contented life is the ability to live your life as authentically you with resilience and self-assurance. However, there is one... Read More
How To Co-Create With The Universe: Everyday Miracles Masterclass

How To Co-Create With The Universe: Everyday Miracles Online Course [Free]

  The universe has just shifted. Thank you for joining me throughout this free 12 week online course. This course will be your guide and inspiration, helping you re-orient yourself... Read More
Find Your Calm + Drift Off To Sleep [Free Audio Course]

Find Your Calm + Drift Off To Sleep [Free Audio Course]

Begin your journey to a good nights sleep with this 7 day audio program. [View all 7 audio lessons/meditations here >>>] Sleep is something that many of us don't over-think... Read More
Goodnight Sugarloaf Bush Babies

Goodnight Sugarloaf Bush Babies [Children's Sleep Story]

This children's sleep story takes place in the ancient land of Australia, where I will introduce you to a few of my very special friends who live in a very... Read More
Zen-inspired Moving Meditation Music

Zen-inspired Moving Meditation Music

Today I want to share with you one of my favourite pieces of meditation music that is perfect for all meditations, especially a moving meditation. In fact this is the... Read More
Tea Meditation

Tea Meditation

Tea Meditation is a practice that is over 900 years old! It originated in Japan and is included under the umbrella of Zen meditation. Zen meditation focuses essentially on mindfulness... Read More
Making Peace With Uncertainty

Making Peace With Uncertainty

Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to be a... Read More
Under A Botswana Sky Sleep Story

Under A Botswana Sky Sleep Story

Join me for a sleep story where we will take a slow and magical night-time journey through Botswana, a magical kingdom within Africa where the wild things roam. I will... Read More
Quick Mind-Body Reset Meditation

A Quick Mind-Body Reset Meditation

Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation. If you are having trouble sleeping then take a few minutes to slow... Read More
Meditative Healing Whale Song

Meditative Healing Whale Song

Take a relaxing journey under the ocean with these gentle and intuitive creatures. A mix of humpback whale calls, calm ocean water and ambient music - a masterpiece for relaxation,... Read More