How To Connect With Guidance, Strength + Healing
  Times of uncertainty are an opportunity to be strong and to actualise that which is hidden within us and bring it to its potential. Over the last few... Read More
Meditations, Sleep Stories + Soundscapes
Stormy Night: Rain Sounds For Sleep
Cosy up in your bed and drift off to a deep and nourishing sleep as you listen to the sounds of rain and thunder. Research has been showing that the... Read More
A Relaxing Guided Meditation For Sleep With Whales
Bring your mind, body, and spirit into harmony; and drift off to sleep more soundly with this deep relaxation sound bath. A meditation that will feel like you are floating... Read More
Goodnight Sugarloaf Bush Babies [Children's Sleep Story]
This children's sleep story takes place in the ancient land of Australia, where I will introduce you to a few of my very special friends who live in a very... Read More
Zen-inspired Moving Meditation Music
Today I want to share with you one of my favourite pieces of meditation music that is perfect for all meditations, especially a moving meditation. In fact this is the... Read More
Tea Meditation
Tea Meditation is a practice that is over 900 years old! It originated in Japan and is included under the umbrella of Zen meditation. Zen meditation focuses essentially on mindfulness... Read More
Making Peace With Uncertainty
Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to be a... Read More
Under A Botswana Sky Sleep Story
Join me for a sleep story where we will take a slow and magical night-time journey through Botswana, a magical kingdom within Africa where the wild things roam. I will... Read More
A Quick Mind-Body Reset Meditation
Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation. If you are having trouble sleeping then take a few minutes to slow... Read More
Meditative Healing Whale Song
Take a relaxing journey under the ocean with these gentle and intuitive creatures. A mix of humpback whale calls, calm ocean water and ambient music - a masterpiece for relaxation,... Read More