Meditations, Sleep Stories + Soundscapes

Expanding Compassion Guided Meditation [Live Tonglen Meditation]

Expanding Compassion Guided Meditation [Live Tonglen Meditation]

In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed... Read More
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Stress Relief Guided Meditation

Stress Relief Guided Meditation

Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release stress.... Read More
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A Relaxing Place: Rainforest Rain

A Relaxing Place: Rainforest Rain

Quieten the mind and fall into a deep and nourishing sleep to the sounds of rain gently falling in the lush green oasis of the rainforest.  Nature’s symphony has been... Read More
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A Guided Meditation To Connect With Inner Peace

A Guided Meditation To Connect With Inner Peace

Welcome to another meditation session. Join me for today's free meditation. Today we are going to journey into feeling the sensation of inner peace by taking a moment to connect... Read More
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Morning Meditation for Positivity, Resilience and Presence

Morning Meditation for Positivity, Resilience and Presence

Good morning. May we take 20 minutes to greet this wonderful new day with openness, enthusiasm, and gratitude. Inviting some space within – allowing us to connect with the breath... Read More
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Full Moon Meditation For Deep Self-Reflection + Letting Go

Full Moon Meditation For Deep Self-Reflection + Letting Go

The Full Moon is a time to get honest about what is not working in your life so that you can bring closure to all that no longer serves you.... Read More
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Anxiety Release - A Guided Meditation

Anxiety Release - A Guided Meditation

Anxiety happens to the best of us, and it can easily take control of us fast. When we get anxious, we often get faster – whether it is in our... Read More
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Calming Night Rain For Sleep

Calming Night Rain For Sleep

Cosy up in your bed and drift off to a deep and nourishing sleep as you listen to the sounds of rain.  Research has been showing that the sound of... Read More
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Journey Into A Garden: A Guided Yoga Nidra Meditation

Journey Into A Garden: A Guided Yoga Nidra Meditation

This Yoga Nidra meditation and visualisation practise can be used at any time to either replenish your energy or as a gentle sleep aid, helping you fall asleep into a... Read More
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Compassionate Breathing Guided Meditation

Compassionate Breathing Guided Meditation

We are our own worst critics, and almost everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure, or not “good... Read More
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