Body Scan Meditation [25 Minutes]
A body scan meditation is perfect for calming the mind. It works by pulling your attention from your thoughts and focusing instead on the sensations of your body. It is... Read More
Meditations, Sleep Stories + Soundscapes
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Gentle Ocean Waves Soundscape
Take a walk along the beach with this meditative soundscape of gentle ocean waves and sea birds. Perfect to use to help sleep, meditate or take your yoga practice to... Read More