Reset Your Frame of Mind With A Guided Gratitude Meditation
Fall into a deep and nourishing state of gratitude for the breath mind, body and life. Inject a boost of positivity and calm into your mind, body and soul as... Read More
Meditations, Sleep Stories + Soundscapes » GUIDED MEDITATIONS
Guided Loving-Kindness Meditation
The loving-kindness meditation connects us with kindness, love and compassion for both ourselves and others.  Kindness comes with many benefits, not only does it feel good and help others, it... Read More
Shinrin-Yoku: A Guided Forest Bathe Meditation To Soothe The Senses
The mindful practice of Forest Bathing originated in Japan in the 1980's to help combat burnout, chronic fatigue and preserve the natural wild spaces of Japan. In recent years it... Read More
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![Expanding Compassion Guided Meditation [Live Tonglen Meditation]](http://botanicaltrader.com/cdn/shop/articles/BT_BLOG_POST_PICTURE_TEMPLATE_ef4ffb6e-a40b-4b4b-bba8-2adc980dfcae_1024x.jpg?v=1651371255)
Expanding Compassion Guided Meditation [Live Tonglen Meditation]
In a world drowning in so much pain, suffering and injustice âus everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed... Read More
Stress Relief Guided Meditation
Today we'll be practicing a meditation called the breathing space â where we linger within the sacred and nurturing space between the breath to connect with stillness and release stress.... Read More
A Guided Meditation To Connect With Inner Peace
Welcome to another meditation session. Join me for today's free meditation. Today we are going to journey into feeling the sensation of inner peace by taking a moment to connect... Read More
Morning Meditation for Positivity, Resilience and Presence
Good morning. May we take 20 minutes to greet this wonderful new day with openness, enthusiasm, and gratitude. Inviting some space within â allowing us to connect with the breath... Read More
Full Moon Meditation For Deep Self-Reflection + Letting Go
The Full Moon is a time to get honest about what is not working in your life so that you can bring closure to all that no longer serves you.... Read More
Journey Into A Garden: A Guided Yoga Nidra Meditation
This Yoga Nidra meditation and visualisation practise can be used at any time to either replenish your energy or as a gentle sleep aid, helping you fall asleep into a... Read More
Compassionate Breathing Guided Meditation
We are our own worst critics, and almost everybody has something about themselves that they donât like; something that causes them to feel shame, to feel insecure, or not âgood... Read More