We are our own worst critics, and almost everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure, or not “good enough.”
This guided meditation is an invitation for you to carve out some well-deserved space for yourself, connecting with your breath and experiencing your whole being exactly as you are – no more, no less – and then allowing yourself to just sit and be in the ocean of stillness and self-compassion.
Find a comfortable position, either sitting up or laying down. Something you can commit to for at least 15 minutes. You may like to place a pillow or yoga Bolster under legs, on top of hips or if you are sitting up then maybe sit on a blanket or pillow. Lay or sit tall, with straight spine and if comfortable have your palms facing upward.
Tune into free meditations and resources that will ground you and feed the soul
Fall into a deep state of relaxation with guided meditations. Great for the beginners and up
Cosy up and snuggle in. Let us take you to the land of dreams with a bedtime story
Be taken to nature, listen to whales, listen to shamanic sounds or tune into some zen music
Teach the little ones to find and reconnect with their state of calm early in life
Mindful exercises to ground, connect and bring you into the present moment
![Find Your Calm + Drift Off To Sleep [Free Audio Course]](http://botanicaltrader.com/cdn/shop/articles/Sleep_Ritual_Audio_Program_Free_1024x.jpg?v=1611894686)
![Find Your Calm + Drift Off To Sleep [Free Audio Course]](http://botanicaltrader.com/cdn/shop/articles/Sleep_Ritual_Audio_Program_Free_{width}x.jpg?v=1611894686)