The Full Moon is a time to get honest about what is not working in your life so that you can bring closure to all that no longer serves you. It is that space just before you exhale, a time of letting go and releasing, where you can shed anything getting in the way of your best self.
It is the time to let go and release all that is holding you back so that you can create the space to step into the new chapter of your life. It is a time to look deep within and get honest about who you are, what you want and what's holding you back. What is stopping you from stepping into the most fantastic authentic version of yourself? What is blocking you from listening to your intuition, internal wisdom and higher self? What needs to change, what needs to go, and where does the inner work need to be directed.
Fall into a deep and nourishing state of gratitude for the breath mind, body and life. Inject a boost of positivity and calm into your mind, body and soul as... Read More
Fall into a deep and nourishing sleep as you are taken on a magical journey to Provence France where we will walk the lavender fields at sunset and paint what... Read More
Relax, meditate, do yoga or fall asleep to the healing sounds of the didgeridoo - a sacred dreamtime tool of our ancestors and first nation people. Be taken into the... Read More
Join us for a sunrise OM Chant overlooking Wollumbin in the Northern Rivers of NSW Australia. Relax, meditate, do yoga or fall asleep to the soothing sounds of OM -... Read More
The loving-kindness meditation connects us with kindness, love and compassion for both ourselves and others. Kindness comes with many benefits, not only does it feel good and help others, it... Read More
The mindful practice of Forest Bathing originated in Japan in the 1980's to help combat burnout, chronic fatigue and preserve the natural wild spaces of Japan. In recent years it... Read More
Lighting a candle is an intentional act that nurtures your own self-care while invoking space and quietness within. It is a simple act that can turn an ordinary space into... Read More
"The full Moon - the mandala of the sky". Tom Robbins You hear a lot of talk about moon phases these days. Most of us are familiar with the... Read More
Begin your journey to a good nights sleep with this 7 day audio program. [View all 7 audio lessons/meditations here >>>] Sleep is something that many of us don't over-think... Read More