The Full Moon is a time to get honest about what is not working in your life so that you can bring closure to all that no longer serves you. It is that space just before you exhale, a time of letting go and releasing, where you can shed anything getting in the way of your best self.
It is the time to let go and release all that is holding you back so that you can create the space to step into the new chapter of your life. It is a time to look deep within and get honest about who you are, what you want and what's holding you back. What is stopping you from stepping into the most fantastic authentic version of yourself? What is blocking you from listening to your intuition, internal wisdom and higher self? What needs to change, what needs to go, and where does the inner work need to be directed.
In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed... Read More
Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release stress.... Read More
Welcome to another meditation session. Join me for today's free meditation. Today we are going to journey into feeling the sensation of inner peace by taking a moment to connect... Read More
Good morning. May we take 20 minutes to greet this wonderful new day with openness, enthusiasm, and gratitude. Inviting some space within – allowing us to connect with the breath... Read More
The Full Moon is a time to get honest about what is not working in your life so that you can bring closure to all that no longer serves you.... Read More
Anxiety happens to the best of us, and it can easily take control of us fast. When we get anxious, we often get faster – whether it is in our... Read More
Lighting a candle is an intentional act that nurtures your own self-care while invoking space and quietness within. It is a simple act that can turn an ordinary space into... Read More
"The full Moon - the mandala of the sky". Tom Robbins You hear a lot of talk about moon phases these days. Most of us are familiar with the... Read More
Begin your journey to a good nights sleep with this 7 day audio program. [View all 7 audio lessons/meditations here >>>] Sleep is something that many of us don't over-think... Read More