Take a walk along the beach with this meditative soundscape of gentle ocean waves and sea birds. Perfect to use to help sleep, meditate or take your yoga practice to a more deeper and relaxed state.

ALL DIGITAL RELEASES

Tune into free meditations and resources that will ground you and feed the soul

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GUIDED MEDITATIONS

Fall into a deep state of relaxation with guided meditations. Great for the beginners and up

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SLEEP STORIES

Cosy up and snuggle in. Let us take you to the land of dreams with a bedtime story

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SOUNDSCAPES

Be taken to nature, listen to whales, listen to shamanic sounds or tune into some zen music

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FOR KIDS

Teach the little ones to find and reconnect with their state of calm early in life

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MINDFUL ACTIVITIES

Mindful exercises to ground, connect and bring you into the present moment

Expanding Compassion Guided Meditation [Live Tonglen Meditation]

Expanding Compassion Guided Meditation [Live Tonglen Meditation]

In a world drowning in so much pain, suffering and injustice –us everyday humans who have no great influence, power, or platform, we can at times feel hopeless and overwhelmed... Read More
Stress Relief Guided Meditation

Stress Relief Guided Meditation

Today we'll be practicing a meditation called the breathing space – where we linger within the sacred and nurturing space between the breath to connect with stillness and release stress.... Read More
A Guided Meditation To Connect With Inner Peace

A Guided Meditation To Connect With Inner Peace

Welcome to another meditation session. Join me for today's free meditation. Today we are going to journey into feeling the sensation of inner peace by taking a moment to connect... Read More
Morning Meditation for Positivity, Resilience and Presence

Morning Meditation for Positivity, Resilience and Presence

Good morning. May we take 20 minutes to greet this wonderful new day with openness, enthusiasm, and gratitude. Inviting some space within – allowing us to connect with the breath... Read More
Full Moon Meditation For Deep Self-Reflection + Letting Go

Full Moon Meditation For Deep Self-Reflection + Letting Go

The Full Moon is a time to get honest about what is not working in your life so that you can bring closure to all that no longer serves you.... Read More
Anxiety Release - A Guided Meditation

Anxiety Release - A Guided Meditation

Anxiety happens to the best of us, and it can easily take control of us fast. When we get anxious, we often get faster – whether it is in our... Read More