This Yoga Nidra meditation and visualisation practise can be used at any time to either replenish your energy or as a gentle sleep aid, helping you fall asleep into a deep, nourishing and healing sleep.

 It has been said that 1 hour of Yoga Nidra equates to 4 hours of deep sleep.  Using this systematic approach to full body and mind relaxation can help you connect with your higher self, internal wisdom, and your ability to heal and relieve stress.   

In this Yoga Nidra, let me, your guide Claire, journey with you into a garden. 

 

 

ALL DIGITAL RELEASES

Tune into free meditations and resources that will ground you and feed the soul

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GUIDED MEDITATIONS

Fall into a deep state of relaxation with guided meditations. Great for the beginners and up

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SLEEP STORIES

Cosy up and snuggle in. Let us take you to the land of dreams with a bedtime story

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SOUNDSCAPES

Be taken to nature, listen to whales, listen to shamanic sounds or tune into some zen music

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FOR KIDS

Teach the little ones to find and reconnect with their state of calm early in life

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MINDFUL ACTIVITIES

Mindful exercises to ground, connect and bring you into the present moment

Reset Your Frame of Mind With A Guided Gratitude Meditation

Reset Your Frame of Mind With A Guided Gratitude Meditation

Fall into a deep and nourishing state of gratitude for the breath mind, body and life.  Inject a boost of positivity and calm into your mind, body and soul as... Read More
Painting In The French Lavender Fields Sleep Story

Painting In The French Lavender Fields Sleep Story

Fall into a deep and nourishing sleep as you are taken on a magical journey to Provence France where we will walk the lavender fields at sunset and paint what... Read More
Healing Didgeridoo During Kakadu Sunset Soundscape

Healing Didgeridoo During Kakadu Sunset Soundscape

Relax, meditate, do yoga or fall asleep to the healing sounds of the didgeridoo - a sacred dreamtime tool of our ancestors and  first nation people.  Be taken into the... Read More
Wollumbin Sunrise OM Chant Meditation Music

Wollumbin Sunrise OM Chant Meditation Music

Join us for a sunrise OM Chant overlooking Wollumbin in the Northern Rivers of NSW Australia. Relax, meditate, do yoga or fall asleep to the soothing sounds of OM -... Read More
Guided Loving-Kindness Meditation

Guided Loving-Kindness Meditation

The loving-kindness meditation connects us with kindness, love and compassion for both ourselves and others.   Kindness comes with many benefits, not only does it feel good and help others, it... Read More
Shinrin-Yoku: A Guided Forest Bathe Meditation To Soothe The Senses

Shinrin-Yoku: A Guided Forest Bathe Meditation To Soothe The Senses

The mindful practice of Forest Bathing originated in Japan in the 1980's to help combat burnout, chronic fatigue and preserve the natural wild spaces of Japan. In recent years it... Read More