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Zen-inspired Moving Meditation Music

Zen-inspired Moving Meditation Music

Today I want to share with you one of my favourite pieces of meditation music that is perfect for all meditations, especially a moving meditation. In fact this is the... Read More
Tea Meditation

Tea Meditation

Tea Meditation is a practice that is over 900 years old! It originated in Japan and is included under the umbrella of Zen meditation. Zen meditation focuses essentially on mindfulness... Read More
Making Peace With Uncertainty

Making Peace With Uncertainty

Today I want to share with you one of the recordings in week two of my Sleep Ritual Program about making peace with uncertainty. It is designed to be a... Read More
Under A Botswana Sky Sleep Story

Under A Botswana Sky Sleep Story

Join me for a sleep story where we will take a slow and magical night-time journey through Botswana, a magical kingdom within Africa where the wild things roam. I will... Read More
Quick Mind-Body Reset Meditation

A Quick Mind-Body Reset Meditation

Calm your mind, settle your emotions and relax your body with this quick and easy breathing meditation. If you are having trouble sleeping then take a few minutes to slow... Read More
Meditative Healing Whale Song

Meditative Healing Whale Song

Take a relaxing journey under the ocean with these gentle and intuitive creatures. A mix of humpback whale calls, calm ocean water and ambient music - a masterpiece for relaxation,... Read More
Body Scan Meditation [25 Minutes]

Body Scan Meditation [25 Minutes]

A body scan meditation is perfect for calming the mind. It works by pulling your attention from your thoughts and focusing instead on the sensations of your body. It is... Read More
How To Create Affirmations

How To Create Affirmations

  Affirmations help weave the life you want. Just like a writer, affirmations start off by one or two sentences, then over two or three months the affirmations evolve into a... Read More
The Benefits Of Meditation PLUS A Beginners Guide To Meditation

The Benefits Of Meditation PLUS A Beginners Guide

Are you ready to drop to your butt and om?  Hopefully that is a big yes. On the other hand, if you are feeling a little hesitation about the whole... Read More
The Healing Power Of Mindful Breathing

The Healing Power Of Mindful Breathing

Mindful breathing doesn't stop with our meditation and yoga practice - it is something that needs to be brought into our everyday life. Breathing can transform your life. It creates... Read More